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Soy Free (No Egg Either!) Vegan Omelette
BLACKS GOING VEGAN15Ingredients
17Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 red bell pepper (minced)
- 3 green onions (chopped fine)
- 1 cup mushrooms (chopped)
- 8 oz. baby spinach leaves (package)
- 1 cup chickpea flour
- 1 cup water
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. black salt (or plain salt, divided)
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground thyme
- 1/2 tsp. turmeric
- 2 Tbsp. vegan butter
- salsa
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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