Soy Free (No Egg Either!) Vegan Omelette

BLACKS GOING VEGAN
15Ingredients
17Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 red bell pepper (minced)
  • 3 green onions (chopped fine)
  • 1 cup mushrooms (chopped)
  • 8 ounces baby spinach leaves (package)
  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon black salt (or plain salt, divided)
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon turmeric
  • 2 tablespoons vegan butter
  • salsa
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    NutritionView More

    340Calories
    Sodium55% DV1320mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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