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Soy Curl ‘Shrimp’ and Cheesy Cauliflower Grits
THE "V" WORD34Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (stemmed and cut into florets)
- 1/2 cup water
- 1/2 cup non dairy milk
- 1/2 cup vegetable broth
- 2 Tbsp. vegan butter
- 1 tsp. garlic powder
- kosher salt
- black pepper
- 1 pinch cayenne pepper
- 1/2 cup vegan cheddar cheese (shreds)
- 2 Tbsp. oil (or vegan butter)
- 8 oz. mushrooms (sliced)
- 2 garlic cloves (minced)
- 2 Tbsp. gluten free flour
- 2 cups vegetable broth
- 1 Tbsp. gluten free worcestershire sauce (vegan)
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1/2 tsp. mustard powder
- kosher salt
- black pepper
- 3 cups vegetable broth
- 4 cloves garlic (minced)
- 1 Tbsp. kelp (flakes)
- 1 lemon
- 1 pinch red pepper flakes
- 1 pkg. soy curls (Butler)
- 1 Tbsp. arrowroot powder (or chickpea flour)
- 1 Tbsp. Old Bay Seasoning
- kosher salt
- black pepper
- vegetable oil (for frying)
- kale (Steamed)
- lemon wedges
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1960mg82% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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