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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. soy curls (half a package)
- 2 cups hot water
- 1 chicken bouillon cube (or 1 teaspoon Better than Bouillon No-Chicken Base)
- 2 tsp. olive oil (divided)
- 1 cup marsala wine (divided)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 10 oz. baby bella mushrooms (or white button, sliced)
- 1/2 tsp. sea salt
- 1/2 tsp. dried thyme
- mashed potatoes
- pasta
- pasta
- cooked rice
- 4 cups arugula (fresh, for serving)
- 2 Tbsp. parsley (chopped, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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