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Ingredients
US|METRIC
4 SERVINGS
- 27 oz. lite coconut milk
- 1 cup broth (no chicken OR vegetable)
- 1 1/2 cups soy curls (dehydrated, broken into smaller pieces)
- 1 1/2 cups corn (can be freshly cut off the cob or frozen)
- 3 celery stalks (chopped)
- 2 carrots (chopped)
- 4 scallions (chopped)
- 1/2 medium onion (chopped)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 2 bay leaves
- 1/4 tsp. dried thyme
- 1/4 cup nutritional yeast
- 1/2 tsp. Dijon mustard
- 1/2 lemon
- 1/4 cup fresh cilantro (chopped)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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