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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (vegan, style bouillon cube, substitute a regular vegetable or herb bouillon cube)
- 4 1/2 cups boiling water
- 3 cups soy curls (dry, 120 g Butler Foods, half of an 8-oz package)
- 2 Tbsp. gluten free all purpose flour (or all-purpose)
- 1 Tbsp. olive oil
- 1 yellow onion (or large white, thinly sliced)
- 1 red bell pepper (large, thinly sliced)
- 4 cloves garlic (very thinly sliced or minced)
- 6 oz. cremini mushrooms (or sliced white button)
- 1/2 cup white wine (or red, optional, see note)
- 14.5 oz. diced tomatoes
- 8 oz. tomato sauce
- 2 Tbsp. capers
- 1 Tbsp. chopped rosemary
- 1 Tbsp. chopped rosemary
- 1 tsp. dried rosemary
- sherry wine vinegar (splash of)
- salt
- freshly ground pepper
- pasta (optional)
- whole grain (optional)
- bread (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium950mg40% |
| Potassium1730mg49% |
| Protein83g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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