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Soy Curl BLT Sandwich with Matchstick Fries
VEGAN RHAPSODY24Ingredients
20Minutes
1310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. soy curls (Butler’s, rehydrated, see Recipe Notes below)
- 2 garlic cloves (peeled, 20g)
- 1/3 cup canola oil (or similar lightweight oil, 65g)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. maple syrup
- 2 Tbsp. tamari sauce (25g + extra)
- 1 tsp. liquid smoke (5g + extra)
- 1 Tbsp. sweet chili sauce
- olive oil (for pan-frying)
- 2 garlic cloves
- 1 tsp. lime juice
- 1 tsp. apple cider vinegar
- 1 Tbsp. cane sugar
- 1 tsp. cumin powder
- 1 tsp. Himalayan pink salt
- ciabatta loaf (Rustic, or similar bread)
- tomatoes (cut into ¼ inch slices)
- leaf lettuce
- Himalayan pink salt (optional)
- red potatoes (cut into matchstick-size strips)
- Himalayan pink salt
- smoked paprika
- garlic powder
- olive oil
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium2270mg95% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars46g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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