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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 2 Tbsp. worcestershire sauce
- 3 cloves garlic (finely chopped or grated)
- 1 tsp. oregano (about 1/3 palmful each green, thyme, cumin and smoked sweet paprika)
- 1/3 cup EVOO (– Extra Virgin Olive Oil)
- 1 red onion (chopped into bite-sized pieces)
- 1 1/2 lb. leg of lamb (trimmed weight boneless, pork tenderloin or boneless chicken, cut into bite-sized cubes)
- salt
- pepper
- olive oil cooking spray
- 1 cucumber (medium, or zucchini, peeled and seeded then grated and salted)
- 1 1/2 cups greek yogurt
- 1 lemon
- 2 cloves garlic (grated or pasted garlic)
- 1 tsp. ground cumin
- 1/4 cup dill (finely chopped)
- pita bread (Greek)
- vine tomatoes (chopped or thinly sliced)
- white onion (Thinly sliced and cold-soaked, drained well)
- parsley leaves (Flat-leaf, /tops)
- giardiniera (chopped pickled vegetables, drained and chopped)
- pepper (Hot pickled, rings)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium1050mg30% |
| Protein42g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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