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Southwestern Yellow Split-Pea Soup
FATFREE VEGAN KITCHEN17Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 1 lb. yellow split peas (or chana dal)
- 2 tsp. chipotle pepper (canned, minced)
- 7 cups hot water
- 1 cup sliced carrots
- 2 tsp. chili powder (mild)
- 1/2 tsp. cumin
- 1 1/2 tsp. Mexican oregano
- 10 oz. diced tomatoes with green chilies (mild or hot, depending on taste)
- 2 cups frozen corn kernels (or fresh)
- 1/2 red bell pepper (chopped, or 1 roasted red pepper)
- salt (to taste)
- ground black pepper (to taste)
- onions (optional)
- tomatoes (optional)
- jalapeño pepper (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium330mg9% |
Protein2g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A70% |
Vitamin C40% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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