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18Ingredients
18Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. chicken (cooked and shredded or cubed)
- 1 tsp. cumin (ground)
- 1 tsp. chili powder (ground)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 cup corn kernels (frozen)
- 1 jalapeno (chopped)
- 1 cup canned black beans (drained and rinsed)
- 1/4 cup green onions (chopped)
- 1/4 cup cilantro (chopped)
- 4 cups fresh spinach
- 1 cup roasted red peppers (roughly chopped)
- 1 cup cream low fat (sour)
- 1/2 cup blue cheese (crumbled)
- 1/2 lime
- 7 Flatout Flatbreads
- 1 cup Monterey Jack cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium850mg35% |
| Potassium420mg12% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennie 4 years ago
It was delicious and the family loved it! I will definitely make it again. My only change is instead of a blue cheese sauce, I think an avocado ranch would be better. I love blue cheese but the kids were not crazy about it.