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19Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (small, diced)
- 2 cloves garlic (minced)
- 1 jalapeño pepper (seeds and pith removed, diced)
- 2 Tbsp. olive oil
- 2 Tbsp. chili powder
- 1 Tbsp. dried oregano
- 1 lb. ground beef (90% lean is best!)
- 28 oz. diced tomatoes
- 2 cups water
- 1 red bell pepper (seeds removed and diced)
- 14 oz. white beans (such as Great Northern Beans, drained and rinsed)
- 14 oz. corn kernels (whole, drained and rinsed)
- salt (to taste, about 1 ½ teaspoons)
- 1/4 cup cilantro leaves (chopped)
- sour cream (optional)
- shredded cheddar cheese (optional)
- scallions (optional)
- chopped cilantro (optional)
- avocado (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1200mg50% |
Potassium1320mg38% |
Protein41g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A90% |
Vitamin C90% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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