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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 Vidalia onion (large, diced)
- 1 red bell pepper (diced)
- 1 cup frozen corn kernels (thawed)
- 4 garlic cloves (minced)
- 1 jalapeno (minced)
- 1/2 cup canned black beans (drained and rinsed)
- 1 tsp. chili powder
- 2 Tbsp. chopped fresh cilantro
- 1/2 tsp. kosher salt
- 1/2 teaspoon fresh ground pepper (fresh)
- 1 large egg
- 1 1/4 cups panko bread crumbs
- 1 lb. ground turkey
- 1 cup enchilada sauce
- 3/4 cup shredded cheddar cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium260mg7% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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