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Southwestern Tofu Scramble with Chickpea Tofu
VEGAN RICHA14Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tofu (0.5 Recipe chickpea flour)
- 1 tsp. oil
- 3 cloves garlic (finely chopped)
- 1/2 cup chopped onion
- 1/2 chopped green bell pepper
- 1/4 cup corn
- 1/2 cup sweet potato (cubed, raw or cooked, baked or boiled or steamed)
- 1 cup black beans (cooked)
- 1 tsp. taco seasoning (1 tsp or more taco seasoning or chili powder blend or cajun spice blend)
- 1/4 tsp. chipotle pepper (powder)
- 1/4 tsp. salt (add more as it depends on the beans and chickpea tofu)
- onion (optional)
- cilantro (optional)
- lemon juice (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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