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Southwestern Three-Bean and Barley Soup
POPSUGAR.COM14Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (large, diced)
- 1 stalk celery (diced)
- 1 carrot (large, diced)
- 2 cups water
- 4 cups reduced sodium vegetable broth (32-ounce carton)
- 1/2 cup pearl barley
- 1/3 cup black beans
- 1/3 cup great northern beans
- 1/3 cup kidney beans
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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