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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup yellow onion (chopped)
- 1 red bell pepper (cored, seeded and chopped)
- 1 poblano pepper (cored, seeded and chopped)
- 2 tsp. minced garlic (freshly)
- 15.5 oz. chick peas (drained)
- 15.25 oz. black beans (drained and rinsed)
- 15.25 oz. yellow corn (whole kernel, drained)
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1 tsp. kosher salt (more or less, to taste)
- 1/2 tsp. pepper (more or less, to taste)
- 2 Tbsp. fresh lime juice
- 1 pt. cherry tomatoes (quartered)
- 1/2 cup chopped fresh cilantro (loosely packed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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