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Southwestern-Style Quiche with Quinoa Crust
OH MY VEGGIES15Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups water
- 1 cup dry quinoa (rinsed)
- 1 tsp. salt
- 1 tsp. chipotle powder
- 1 large egg (beaten)
- 1 Tbsp. olive oil
- 1 red onion (small, diced)
- 1 red bell pepper (small, seeded and diced)
- 1 tsp. smoked paprika
- 1 cup canned black beans (or cooked, rinsed)
- salt
- black pepper
- 5 large eggs
- 1/2 cup milk
- 4 oz. pepperjack cheese (grated)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol175mg58% |
Sodium590mg25% |
Potassium370mg11% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C35% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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