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18Ingredients
18Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skinless flounder fillets
- 2 tsp. avocado oil (or olive oil)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. coconut sugar
- 1 Orange (~1/4 cup)
- 1 lime (~2 tablespoons)
- 2 Tbsp. avocado oil
- 1 bag broccoli slaw (Mann’s)
- 1/2 cup chopped cilantro (roughly)
- 1 Orange (cut into wedges)
- 1 jalapeno (thinly sliced, may omit for children)
- 8 whole wheat tortillas (warmed if desired)
- avocado (optional)
- guacamole (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erika 4 years ago
This recipe turned out great. Due to the weather I wasn't able to grill so I roasted the fish in the oven and squeezed lime juice over the fillets when they were finished cooking. My family enjoyed it so I'll be making it again. Hopefully, the weather will be on my side next time so I can experience the spices on the fish as it's grilled.