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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 2 Tbsp. extra-virgin olive oil
- 1/2 red onion (chopped)
- 3 garlic cloves (minced)
- 1 jalapeno pepper (minced, leave seeds in for more heat)
- 1 red bell pepper (chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. Mexican oregano
- 1 Tbsp. chili powder
- 1 can black beans (drained and rinsed)
- 1 cup frozen corn (thawed)
- coarse salt
- freshly ground pepper
- 1/2 cup cilantro (freshly torn, plus more for garnish)
- 1 lime
- 1 cup cheddar cheese (grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium860mg36% |
Potassium1030mg29% |
Protein19g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A45% |
Vitamin C110% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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