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Southwestern Slow Cooker Barley Casserole with Ground Turkey
RACHEL COOKS18Ingredients
8Hours
780Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 1/4 lb. lean ground turkey
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (chopped)
- 1 Tbsp. taco seasoning (more to taste)
- 15 oz. corn (drained)
- 14.5 oz. diced tomatoes (drained)
- 15 oz. black beans (drained and rinsed)
- 1 cup pearl barley (uncooked)
- 4 cups low sodium chicken broth
- 8 oz. sharp cheddar cheese (grated, about 2 cups)
- tortilla chips (optional)
- sour cream (optional)
- salsa (optional)
- fresh cilantro (optional)
- sliced green onions (optional)
- diced tomatoes (optional)
- avocado (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol140mg47% |
Sodium900mg38% |
Potassium1520mg43% |
Protein49g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber18g72% |
Sugars9g |
Vitamin A50% |
Vitamin C100% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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