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Southwestern Salsa With Black Beans & Corn
CDKITCHEN13Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. cumin seeds
- 2 cans black beans (15 ounce size)
- 1 can whole kernel corn (15 ounce size)
- 1 red bell pepper
- 1 purple onion (small)
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- 1/3 cup lime juice
- 1/4 cup olive oil
- 3 cloves garlic (crushed)
- 1/2 tsp. salt
- 1 tsp. crushed red pepper (dried)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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