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13Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooked chicken breasts
- turkey meat
- brown rice (or quinoa, cooked)
- 1 can black beans (I use low sodium)
- 1 lb. frozen corn (bag of, or can of corn)
- fresh cilantro (chopped)
- salsa
- tomatoes
- fat free plain yogurt (Plain, or low fat sour cream)
- avocado (Sliced, or Guacamole, optional)
- scallions (Chopped, optional)
- shredded cheese (optional)
- pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deborah 3 years ago
Excellent! Simple, quick, healthy and delicious! My family loved it! I Will be making this again!