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11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 green pepper (medium, diced)
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 cup long grain rice (uncooked)
- 1/2 tsp. ground cumin
- 1/8 tsp. ground turmeric
- 14.5 oz. reduced sodium chicken broth
- 2 cups frozen corn (about 10 ounces, thawed)
- 15 oz. black beans (rinsed and drained)
- 10 oz. diced tomatoes and green chilies (undrained)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium430mg12% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A8% |
Vitamin C35% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lynn 8 years ago
5 stars may seem a bit high for a recipe this simple, but I cannot begin to count the number of times I've made this Southwestern Rice recipe over the last five years. I frequently have the ingredients on hand. If you like hearty and filling meals, add this recipe to your repertoire.