Southwestern Rice

LADY BEHIND THE CURTAIN
11Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup long grain white rice
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 cloves garlic (chopped)
  • 1/4 cup tomato sauce
  • 1 tablespoon taco seasoning
  • 2 cups water
  • 1 cup black beans (drained and rinsed)
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green chiles
  • 1/4 cup fresh cilantro (chopped)
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    NutritionView More

    200Calories
    Sodium18% DV430mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium430mg18%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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