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Southwestern Quinoa and Black Bean Salad
LITTLE SPICE JAR16Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup cilantro (packed, leaves + stems)
- 1/2 cup greek yogurt
- 1/2 tsp. ground cumin
- 1 Tbsp. minced garlic
- 1 jalapeno (seeds + ribs removed if you don’t want it to be super spicy)
- 1 lime (juice + zest)
- 1/2 tsp. salt
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar
- 5 cups quinoa (cooked according to package directions, about 1 1/2 cups dry)
- 15 oz. black beans (drained + rinsed)
- 1 cup corn
- 1 cup red bell peppers (diced)
- 1 cup grape tomatoes (mini, halved)
- 1/2 cup red onions (diced)
- 1 Haas avocado (large, diced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium330mg14% |
Potassium970mg28% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber13g52% |
Sugars3g |
Vitamin A15% |
Vitamin C60% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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