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Southwestern Quinoa and Black Bean Casserole
THE COOKIN' CHICKS13Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 garlic cloves (minced)
- 1 onion (minced)
- 2 jalapenos (seeded and minced)
- 1 Tbsp. oil
- 2 cans black beans (rinsed/drained)
- 1 1/2 cups vegetable broth
- 2 1/2 cups cooked quinoa
- 1/2 tsp. cayenne pepper
- 1 tsp. chili powder
- 1 tsp. cumin
- 4 bell peppers (diced, I used two red, two green, you can use any variety)
- 1 1/2 cups shredded cheese (Mexican Blend)
- green onions (Diced)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium1450mg60% |
Potassium1220mg35% |
Protein30g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber22g88% |
Sugars5g |
Vitamin A30% |
Vitamin C180% |
Calcium45% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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