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Southwestern Quinoa Salad with Chili-Lime Dressing
JANET AND GRETA14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 1 3/4 cups reduced sodium vegetable broth
- 1 cup grape tomatoes (quartered)
- 1 cup canned black beans (no-salt-added, drained and rinsed)
- 1 cup whole kernel corn
- 1 cup orange bell pepper (diced)
- 1/2 cup green onions (chopped, with white parts)
- 1 jalapeno pepper (small, very finely minced)
- 3 Tbsp. fresh cilantro (minced)
- 3 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. olive oil (or avocado oil)
- 2 tsp. honey
- 1/2 tsp. ground cumin (each, and chili powder)
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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