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Ingredients
US|METRIC
15 SERVINGS
- 2 cups cooked quinoa
- 1 cup black beans (drained and rinsed)
- 4 large eggs (beaten or 4 flax eggs, 4 tablespoons ground flax sets +1/2 cup water)
- 1 cup salsa (fresh)
- 1 oz. cheddar cheese (grated, or Daiya)
- 2 cloves garlic (minced)
- 1 cup gluten free breadcrumbs (see above)
- 1 tsp. cumin
- 1/4 tsp. chili powder (chipotle)
- 1/2 tsp. sea salt
- 1 Tbsp. coconut oil
- avocado
- yogurt
- salsa
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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