Southwestern Quinoa Patties

WENDI POLISI
14Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 1 cup black beans (drained and rinsed)
  • 4 large eggs (beaten or 4 flax eggs, 4 tablespoons ground flax sets +1/2 cup water)
  • 1 cup salsa (fresh)
  • 1 ounce cheddar cheese (grated, or Daiya)
  • 2 cloves garlic (minced)
  • 1 cup gluten free breadcrumbs (see above)
  • 1 teaspoon cumin
  • 1/4 teaspoon chili powder (chipotle)
  • 1/2 teaspoon sea salt
  • 1 tablespoon coconut oil
  • avocado
  • yogurt
  • salsa
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium280mg12%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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