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Southwestern Quinoa-Black Bean Breakfast Burger
SAVOR THE BEST18Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 2 cups black beans (cooked, or 2, 15-oz cans, rinsed)
- 1 cup quinoa (cooked tri-colored)
- 1/2 cup corn (fresh or frozen/defrosted)
- 7 oz. green chile (chopped)
- 1/2 cup chopped cilantro
- 2 Tbsp. fresh oregano (finely chopped)
- 1 cup oat flour (*See Notes)
- 1 Tbsp. ground cumin
- 1 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 large eggs
- 3 chipotle peppers (canned, *See Notes)
- 1 Tbsp. butter (melted and cooled)
- 1 eggs (per person)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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