Southwestern Quinoa Bites

SO VERY BLESSED
12Ingredients
35Minutes
25Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa (I cook mine in chicken broth)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup frozen corn
  • 1/2 cup diced yellow onion
  • 4 ounces diced green chiles (drained)
  • 1/2 cup panko breadcrumbs
  • 2 large eggs
  • 1/2 cup shredded cheese (fiesta blend)
  • 2 tablespoons chopped fresh cilantro
  • 1 packet taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
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    NutritionView More

    25Calories
    Sodium2% DV50mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories25Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium50mg2%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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