Southwestern Quinoa Avocado Bowl

SPARKRECIPES
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed and drained)
  • 1/4 cup chopped onion
  • 1 clove garlic (minced)
  • 1 jalapeno (minced, optional)
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • 14 1/2 ounces corn (no salt added, drained and rinsed)
  • 14 1/2 ounces reduced sodium black beans (drained and rinsed)
  • 1 cup cherry tomatoes (sliced in half)
  • 1 avocado (pit removed, diced)
  • 1/4 cup chopped fresh cilantro
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A8%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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