Southwestern Quinoa and Mixed Bean Casserole Recipe | Yummly

Southwestern Quinoa And Mixed Bean Casserole

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16Ingredients
50Minutes
510Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small yellow onion (diced)
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup yellow bell pepper (diced)
  • 1/4 cup orange bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1/2 cup pinto beans
  • 1/2 cup black beans
  • 10 ounces tomatoes (Ro-Tel)
  • 2 cups quinoa (tricolored, cooked)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • vegetable stock (as needed)
  • 1 cup shredded cheese
  • 1 avocado (diced)
  • cilantro (for garnish)
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    NutritionView More

    510Calories
    Sodium35% DV840mg
    Fat35% DV23g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium840mg35%
    Potassium940mg27%
    Protein19g37%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A40%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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