Southwestern Pork Salad

BETTY CROCKER
13Ingredients
65Minutes
580Calories

Ingredients

US|METRIC
  • 1 pork tenderloin (3/4 lb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup yoplait (® Fat Free plain yogurt, from 2-lb container)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon canola oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 8 cups mixed salad greens (bite-size pieces, or 1 bag, 4 oz mixed salad greens)
  • 1 yellow bell pepper (medium, sliced)
  • 8 ounces fresh mushrooms (sliced, 3 cups)
  • 15 ounces black eyed peas (rinsed, drained)
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    NutritionView More

    580Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein106% DV54g
    Carbs23% DV69g
    Fiber8% DV2g
    Calories580Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium400mg17%
    Potassium900mg26%
    Protein54g106%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A110%
    Vitamin C120%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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