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Southwestern Pizza with Wheat Black Bean Crust and Millet Oregano Sauce
VEGAN RICHA25Ingredients
2Hours
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup spinach (raw, chopped)
- tomatoes (sliced)
- 1 cup pinto beans (cooked, rinsed and drained)
- chili powder
- 1 onion (small, thinly sliced)
- fresh coriander (optional, chopped)
- 1/2 cup corn
- black olives (sliced)
- Tabasco Pepper Sauce (red, optional)
- ground black pepper (or paprika)
- 1 cup millet (cooked)
- 1/4 cup avocado (peeled, chopped)
- 1 Tbsp. lemon juice
- 2 Tbsp. corn starch
- 1 Tbsp. mustard (optional)
- 1 tsp. oregano (ground)
- 1 cup water
- 3/4 cup black beans (about 1/2 a 15 oz. ca)
- 1/3 cup water
- 2/3 cup warm water
- 1 1/4 tsp. sugar (or sweetener of choice)
- 2 1/4 tsp. yeast
- 1 1/2 cups bread flour
- 1 cup wheat flour
- 1/2 tsp. salt (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium390mg11% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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