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Southwestern Kale Wrap with Creamy Avocado Mayo
THE FLEXITARIAN13Ingredients
8Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful kale (large, shredded)
- 4 Tbsp. kidney beans
- 4 Tbsp. corn
- 1 handful cherry tomatoes (large)
- whole grains (leftover, cooked, rice, quinoa, couscous etc)
- 2 wholemeal wraps
- 1 avocado
- 1 garlic cloves
- 1 lime (juice)
- 3 Tbsp. water
- 1 handful fresh coriander (large)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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