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Southwestern Instant Pot Split Pea Soup with Potatoes
COOKIN' CANUCK17Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 small yellow onion (chopped)
- 2 small carrots (diced)
- 1 celery stalk (diced)
- 4 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1/2 tsp. kosher salt
- 4 cups reduced sodium vegetable broth
- 1 cup water
- 14 oz. petite diced tomatoes
- 2 chipotle peppers (seeded & minced)
- 2 tsp. adobo sauce (from chipotle can)
- 1 cup green split peas
- 12 oz. potato (Little, Co. Creamer potatoes, diced, I used Blushing Belles)
- 3 Tbsp. cilantro (minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium860mg25% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A80% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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