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Southwestern Hummus With Pico De Gallo And Charred Corn
FAMILY FOOD ON THE TABLE17Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 14.5 oz. chickpeas (slightly drained, or homemade slow cooker chickpeas with some reserved liquid, see notes)
- 2 Tbsp. fresh lime juice (from about 2 limes)
- 2 Tbsp. tahini
- 1 clove garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. kosher salt
- 1/8 tsp. cayenne (optional)
- 2 Roma tomatoes (seeds removed, diced small)
- 1/4 cup red onion (diced small, see notes)
- 1 jalapeño (small, seeds and membranes removed, finely diced)
- 1/4 cup chopped cilantro
- lime juice (Squeeze of)
- 1/4 tsp. kosher salt
- 1/2 cup corn kernels (fresh, or sub frozen - see notes)
- 1/8 tsp. kosher salt
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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