Southwestern Hasselback Chicken

POP CULTURE
12Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1/2 red bell pepper (julienned)
  • 1/2 yellow bell pepper (julienned)
  • 1/2 small yellow onion (julienned)
  • 4 ounces green chilis (diced)
  • 16 ounces chicken breasts
  • 1/8 teaspoon salt
  • black pepper (to taste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 cup reduced fat monterey jack cheese (2 tablespoons per chicken breast)
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium290mg12%
    Potassium650mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C200%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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