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Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1)
SOUTHBEACH-DIET-PLAN.COM13Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. ground beef
- 1/2 chopped onion (small, large chop)
- 1 green bell pepper (small, large chop)
- 1 red bell pepper (small, large chop)
- 2 Tbsp. vegetable oil
- 1/2 bunch chopped fresh cilantro (fine)
- 4 Tbsp. chili powder
- 3 Tbsp. ground cumin
- 2 Tbsp. chopped garlic (in oil)
- 1/4 tsp. cayenne pepper
- salt
- 2 tsp. black pepper
- 1/2 tsp. granulated garlic (or garlic powder)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat18g90% |
| Trans Fat3g |
| Cholesterol195mg65% |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein57g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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