Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1) Recipe | Yummly
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Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1)

SOUTHBEACH-DIET-PLAN.COM
13Ingredients
35Minutes
740Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 1/2 pounds ground beef
  • 1/2 chopped onion (small, large chop)
  • 1 green bell pepper (small, large chop)
  • 1 red bell pepper (small, large chop)
  • 2 tablespoons vegetable oil
  • 1/2 bunch chopped fresh cilantro (fine)
  • 4 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 2 tablespoons chopped garlic (in oil)
  • 1/4 teaspoon cayenne pepper
  • salt
  • 2 teaspoons black pepper
  • 1/2 teaspoon granulated garlic (or garlic powder)
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    NutritionView More

    740Calories
    Sodium20% DV470mg
    Fat80% DV52g
    Protein112% DV57g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories740Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat18g90%
    Trans Fat3g
    Cholesterol195mg65%
    Sodium470mg20%
    Potassium1230mg35%
    Protein57g112%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A70%
    Vitamin C120%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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