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Chantelle Barnhart: "Family loved it! Drizzled some homemade cashew cr…" Read More
14Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 medium yellow onion (chopped, about 2 cups)
- 1 medium red bell pepper (chopped, about 1½ cups)
- 1 Tbsp. finely chopped garlic (about 4 medium cloves)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 15 oz. diced tomatoes (1½ cups, not drained)
- 15 oz. black beans (1½ cups, drained and rinsed)
- 1 medium zucchini (sliced, about 2 cups)
- 1 cup canned corn (or raw, frozen, drained)
- 5 cups greens (coarsely chopped, kale, collards, or Swiss chard)
- 4 corn tortillas (6-inch, cut into 1-inch squares)
- 2 corn tortillas (6-inch, cut into 1-inch squares)
- guacamole (or diced avocado, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium690mg20% |
Protein8g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A25% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chantelle Barnhart 6 years ago
Family loved it! Drizzled some homemade cashew cream ‘cheese’ (raw cashews, lemon juice, water, salt) and guacamole. Also added chipotle chili powder and paprika, and Yves veggie ground for extra protein,