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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups chicken (cooked and shredded)
- 1 1/2 cups Monterey Jack cheese
- 2/3 cup corn (cooked)
- 2/3 cup canned black beans (drained)
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. red bell pepper (minced)
- 2 Tbsp. canned jalapeno peppers (minced)
- 1/2 cup frozen spinach (thawed and drained)
- 1 tsp. salt
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. lime peel (grated)
- oil (for frying)
- 1 avocado (ripe and mashed)
- 1 cup ranch dressing
- egg roll wrappers (refrigerated)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol150mg50% |
Sodium1570mg65% |
Potassium920mg26% |
Protein44g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A60% |
Vitamin C30% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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