Southwestern Egg Rolls (Baked or Fried)

GIMMEDELICIOUS
19Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 1 small onion (peeled and diced)
  • 1 red bell pepper (diced, optional)
  • 1 jalapeno (seeded and minced, omit if you prefer milder, less spicy food)
  • 2 garlic cloves (minced)
  • 1 tablespoon oil (choice)
  • 3 cups cooked chicken (diced or shredded)
  • 1 cup black beans
  • 1 cup corn
  • 1 cup cheddar cheese
  • 1/4 cup chopped cilantro (or parsley)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 1 package egg roll wrappers (20 ea)
  • water (in a bowl to moisten and seal the egg roll wrappers)
  • rolls (To Cook the Egg)
  • peanut oil (for deep-frying)
  • non-stick cooking spray (or oil for baking)
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    NutritionView More

    560Calories
    Sodium30% DV710mg
    Fat51% DV33g
    Protein80% DV41g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories560Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol120mg40%
    Sodium710mg30%
    Potassium680mg19%
    Protein41g80%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A35%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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