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Southwestern Egg Rolls (Baked or Fried)
GIMMEDELICIOUS19Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (peeled and diced)
- 1 red bell pepper (diced, optional)
- 1 jalapeno (seeded and minced, omit if you prefer milder, less spicy food)
- 2 garlic cloves (minced)
- 1 Tbsp. oil (choice)
- 3 cups cooked chicken (diced or shredded)
- 1 cup black beans
- 1 cup corn
- 1 cup cheddar cheese
- 1/4 cup chopped cilantro (or parsley)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- salt
- pepper
- 1 pkg. egg roll wrappers (20 ea)
- water (in a bowl to moisten and seal the egg roll wrappers)
- rolls (To Cook the Egg)
- peanut oil (for deep-frying)
- non-stick cooking spray (or oil for baking)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium710mg30% |
| Potassium670mg19% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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