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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 onion (chopped small)
- 3 cloves minced garlic
- 1 red pepper (chopped small)
- 15 oz. black beans (drained and rinsed)
- 16 oz. frozen corn (thawed)
- 1 cup cooked brown rice
- 15 oz. diced tomatoes with green chilies (drained and rinsed)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. pepper
- red pepper flakes (sprinkle of)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 avocados (mashed)
- 20 egg roll wrappers
- 1 cup sour cream
- 1/4 cup chopped cilantro
- 3 Tbsp. lime juice
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. dill
- red pepper flakes (sprinkle of)
- 1/4 tsp. Sriracha
- oil (for frying)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1370Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat21g105% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium2030mg85% |
Potassium2050mg59% |
Protein47g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate177g59% |
Dietary Fiber27g108% |
Sugars15g |
Vitamin A150% |
Vitamin C150% |
Calcium70% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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