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16Ingredients
5Hours
1890Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1 skinless boneless chicken breast (half)
- 2 Tbsp. green onion (minced)
- 2 Tbsp. red bell pepper (minced)
- 1/3 cup frozen corn kernels
- 1/4 cup black beans (rinsed and drained)
- 2 Tbsp. frozen chopped spinach (thawed and drained)
- 2 Tbsp. jalapeno peppers (diced)
- 1/2 Tbsp. fresh parsley (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/3 tsp. salt
- 1 pinch ground cayenne pepper
- 3/4 cup shredded Monterey Jack cheese
- 5 flour tortillas (6 inch)
- 1 qt. oil (for deep frying)
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NutritionView More
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1890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1890Calories from Fat1750 |
% DAILY VALUE |
Total Fat194g298% |
Saturated Fat19g95% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium610mg25% |
Potassium270mg8% |
Protein14g |
Calories from Fat1750 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Green 4 years ago
Made this several times and added extra spices. Quadrupled the recipe to freeze extra. Lots of ingredients but won’t disappoint