Southwestern Egg Rolls Recipe | Yummly
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Southwestern Egg Rolls

TIDE AND THYME(3)
Kate: "Really yummy, added some hot sauce to the dipping…" Read More
18Ingredients
80Minutes
770Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1/2 red onion (large, peeled and finely diced)
  • 1/2 red bell pepper (finely diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup frozen corn
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 1 cup cooked chicken (shredded or diced)
  • 3 tablespoons fresh cilantro (chopped)
  • 1 teaspoon salt
  • 1 cup monterey jack cheese (shredded)
  • 1 cup cheddar cheese (shredded)
  • egg roll wrappers
  • vegetable oil
  • 1 avocado meat (removed and mashed well)
  • 3/4 cup buttermilk ranch dressing
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    NutritionView More

    770Calories
    Sodium59% DV1420mg
    Fat95% DV62g
    Protein59% DV30g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories770Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat18g90%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium1420mg59%
    Potassium690mg20%
    Protein30g59%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kate 4 months ago
    Really yummy, added some hot sauce to the dipping sauce for a extra kick!
    Dale Chandler 5 months ago
    turned out great. i used more chicken than asked, 1.5 cups
    Colleen H. 5 years ago
    This recipe was so good and my family LOVED them!! EasyPeasy too The dipping sauce was delish. I made them with leftover baked chicken and used lowfat cheeses. They were delish and plan on making them again and trying pork next time.

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