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18Ingredients
80Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (large, peeled and finely diced)
- 1/2 red bell pepper (finely diced)
- 3 cloves garlic (minced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1 cup canned black beans (rinsed and drained)
- 1 cup frozen corn
- 1/4 cup frozen chopped spinach (thawed and drained)
- 1 cup cooked chicken (shredded or diced)
- 3 Tbsp. fresh cilantro (chopped)
- 1 tsp. salt
- 1 cup Monterey Jack cheese (shredded)
- 1 cup cheddar cheese (shredded)
- egg roll wrappers
- vegetable oil
- 1 avocado meat (removed and mashed well)
- 3/4 cup buttermilk ranch dressing
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat18g90% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium1420mg59% |
Potassium690mg20% |
Protein30g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A25% |
Vitamin C50% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
McKayla Green a year ago
So good 😍 Made sauce in recipe and my own chipotle mayo ranch which turned out delicious. This meal is one of my favorites and will be made again and again.
Colleen H. 8 years ago
This recipe was so good and my family LOVED them!! EasyPeasy too The dipping sauce was delish. I made them with leftover baked chicken and used lowfat cheeses. They were delish and plan on making them again and trying pork next time.