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Southwestern Egg Cups – Keto Meal Prep
THE BETTERED BLONDIE14Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1/2 lb. ground beef
- 1 tsp. salt
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper flakes
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/4 cup green onions
- 1/2 jalapeno (optional)
- 5 eggs
- 3/4 cup coconut milk (or cream)
- 2 dashes hot sauce
- 1/2 cup shredded cheese (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat0.5g |
| Cholesterol320mg107% |
| Sodium830mg35% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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