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10Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 1 Tbsp. extra virgin olive oil
- 1 red pepper (seeded and diced)
- 1 small onion (diced)
- 1/4 cup salsa
- 15 oz. no-salt-added black beans
- 12 eggs
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup shredded cheddar cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium630mg26% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah 4 years ago
Very good, just pretty different than my regular foods. Lightly roasted the onion in the hot oven while assembling other ingredients. No pepper, so approx doubled salsa. A little spicy, and an interesting mix of textures, but tasty.