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Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
COOKIN' CANUCK10Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 large eggs
- 5 large egg whites
- 1/3 cup water
- 1/2 tsp. salt
- 1/4 tsp ground pepper
- 2/3 cup black beans (preferably low-sodium)
- 1/2 cup tomato (chopped)
- 3 oz. pepper jack cheese (grated)
- cilantro (for garnish, optional)
- salsa (for serving)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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