Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

COOKIN' CANUCK
10Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 5 large eggs
  • 5 large egg whites
  • 1/3 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2/3 cup black beans (preferably low-sodium)
  • 1/2 cup tomato (chopped)
  • 3 ounces pepper jack cheese (grated)
  • cilantro (for garnish)
  • salsa (for serving)
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    NutritionView More

    150Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol190mg63%
    Sodium500mg21%
    Potassium250mg7%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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