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Southwestern Chopped Salad with Creamy Cilantro Lime Dressing
CHEW OUT LOUD17Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (washed/dried and roughly chopped)
- 15 oz. black beans (rinsed and drained well)
- 1 orange bell pepper (large, seeded and chopped)
- 1 pt. grape tomatoes (sliced in half)
- 2 cups canned corn (or frozen, drained)
- 2 stalks green onions (thinly sliced)
- tortilla strips (Optional: Crispy, for topping)
- 1 cup cilantro leaves
- 1/2 cup greek yogurt (plain whole)
- 2 Tbsp. lime juice (freshly squeezed)
- 1 clove garlic
- 2 Tbsp. extra virgin olive oil
- 2 tsp. white balsamic vinegar
- 3 Tbsp. honey (pure)
- 1/2 tsp. cumin
- 1/4 tsp. table salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium630mg26% |
Potassium1320mg38% |
Protein13g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber15g60% |
Sugars24g |
Vitamin A320% |
Vitamin C170% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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