Southwestern Chopped Salad with Black Beans

BLACKS GOING VEGAN
16Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (organic is best)
  • 1 can black beans (organic, rinsed and drained)
  • 1 orange bell pepper (or large red)
  • 1 pint cherry tomatoes (organic)
  • 2 ears corn (organic, fresh cut from cob, or thawed frozen 2 cups)
  • 4 green onions
  • 1/2 cup olives (chopped)
  • 1 avocado
  • 1/3 bunch cilantro leaves (long stems removed and roughly chopped)
  • 1/2 avocado (large, or 1 whole small avocado or ½ cup vegan yogurt)
  • 1 lime (about 2 Tablespoons)
  • 2 garlic cloves (small)
  • 1/4 cup extra virgin olive oil (or vegan mayonnaise)
  • 2 teaspoons white balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper (fresh)
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    NutritionView More

    240Calories
    Sodium21% DV500mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber44% DV11g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium810mg23%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A180%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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