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Southwestern Chopped Salad with Black Beans
BLACKS GOING VEGAN16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 head romaine lettuce (organic is best)
- 1 can black beans (organic, rinsed and drained)
- 1 orange bell pepper (or large red)
- 1 pt. cherry tomatoes (organic)
- 2 ears corn (organic, fresh cut from cob, or thawed frozen 2 cups)
- 4 green onions
- 1/2 cup olives (chopped)
- 1 avocado
- 1/3 bunch cilantro leaves (long stems removed and roughly chopped)
- 1/2 avocado (large, or 1 whole small avocado or ½ cup vegan yogurt)
- 1 lime (about 2 Tablespoons)
- 2 garlic cloves (small)
- 1/4 cup extra virgin olive oil (or vegan mayonnaise)
- 2 tsp. white balsamic vinegar
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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