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Southwestern Chopped Chicken Salad (Meal Prep)
SWEET PEAS AND SAFFRON16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1 Tbsp. olive oil
- 2 chicken breasts (large, 12-14 oz)
- 4 cups romaine lettuce (chopped into bite-sized pieces)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onions (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup corn kernels (drained and rinsed)
- 19 oz. black beans (can of, drained & rinsed)
- ranch dressing (Litehouse Homestyle, roughly ½ cup; 2 tablespoons per lunch bowl)
- 1/2 cup tortilla strips
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1340mg56% |
| Potassium1010mg29% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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