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Southwestern Chicken and Rice Bake
THE SPRUCE EATS18Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked rice
- 1 1/2 cups cooked chicken (diced)
- 15 oz. black beans (drained, rinsed)
- 15 oz. Mexican style corn (drained)
- 14.5 oz. diced tomatoes (slightly drained)
- 1 tsp. dried cilantro leaves (or 1 tablespoon fresh chopped cilantro, optional)
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano (dried leaf)
- 1 Tbsp. chili powder
- 1/2 tsp. chipotle pepper (or ground red, to taste)
- 4 Tbsp. butter
- 4 Tbsp. all-purpose flour
- 1 cup milk
- 1/2 cup chicken broth
- 1/4 tsp. coarsely ground black pepper
- 1/2 tsp. salt
- 1 cup cheddar cheese (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol75mg25% |
Sodium960mg40% |
Potassium730mg21% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A30% |
Vitamin C30% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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